OVERVIEW
Stress has become a very common problem today. This global lifestyle issue also led to problems that can be severe and life-threatening. But luckily, Rishikesh has several holistic healing traditions that can heal stress naturally. Om Setu's Anti Stress Rejuvenation retreat is a perfect blend of holistic practices like yoga, meditation and ayurvedic body massages. Learn how to find silence in your yoga practice and experience deep inner peace. These practices are known to rejuvenate the body, soul, and mind. For those seeking a rejuvenation retreat in India, Rishikesh has become the favourite destination for anti-stress and rejuvenation practices. The place is resting in the lap of nature, enriched with vibes that heal; the culture there has made healing an essential part of life. Therefore, for fighting stress and a vacation that can manage and cure stress naturally. At Om Setu, we ensure great anti-stress retreat for people from all over the world.
OM Setu Yogashala
Our Anti Stress rejuvenation program uses various holistic healing approaches to fight and heal stress. When you are in our stress management retreat India, you will experience the perfectly curated sessions of yoga to balance your body, soul, and mind and fill you with great immunity and inner strength. This gives a perfect yogi start to your morning, removing stress. Then comes pranayama, pranayama sessions are kept in this retreat to let you release all the stress and anxiety and inhale positivity. Discover the power of pranayama and how breathing techniques can transform your stress management. The perfect hint of Ayurveda in this retreat also adds to the rejuvenating effect of our anti-stress retreat. One can also experience many other kind-hearted activities for a perfect revival. The process is amazing in alleviating stress and ensuring a recharged and refreshed you!
The activities in this program blend traditional healing with modern lifestyle needs:
Not Just Yoga – A Retreat Full of Unforgettable Experiences
Discover an easy yogic way which you can do anywhere desk, chair, or in traffic to reduce stress as soon as possible. We teach you how to shift easily from a "panic mode" to "calm mode" in just few minutes.
Our yoga sessions are designed to heal achy backs and stiff necks caused by stress. We move slowly and mindfully to release physical tension, helping you feel comfortable in your own body again.
We believe your breath is a remote control for stress. We’ll show you how to change your breathing patterns in pranayama session to instantly lower anxiety, slow down faster heart beats, and bring a cool down waves.
Ayurvedic herbal oils massages works magically. These massages target your nervous system and help you to melting away muscle knots in your body. It feels more lighter than before.
Step out and go for local sightseeing. We’ll take a beautiful trip to a nearby temple, river ceremony or scenic spot. Explore and understand the indian culture.
Wake up with the sun, do Yoga in Yoga Hall, go for a silent walk and eat slowly. We help you slow down your internal clock so you can savor every single moment.
Learn and grow to become a certified yoga teacher
Yoga Retreat
We offers rejuvenating massages of Ayurveda, known for calming the body. The massages like Abhyanga, where warm herbal oil is used for body massage. This technique releases physical and mental stress very effectively. Next is Shirodhara, the arm stream of oil falling on the forehead, followed by a head massage, making this retreat no less than any ayurvedic rejuvenation retreat in Rishikesh. Our retreat uses several other methods of Ayurveda, like Udvartana, Kati Basti, Netra Tarpan, Shiro Abhyanga, and more. Every treatment is given by an expert therapist working in this field for several years.
The aim is to make people experience the Ayurvedic goodness as well while seeking rejuvenation that manages stress. These therapies are years old and are evident to reduce stress from one's body and mind. It also relaxes the soul by lighting it and removing all the baggage from within. The experience fills one with immense bliss and health benefits as well. We welcome you to an experience that will take you on a refreshing journey with different healing methods of India like Ayurveda.
The retreat includes some amazing yoga practice and meditation sessions that ensure a holistic way to treat stress and make your vacation holistic and rejuvenating. We offers asanas meant especially for curating stress. The stress-reducing retreat includes yoga asana, like forward bends and other restorative postures. These poses not only ensure physical health benefits but also ensure great mental health and well-being. These also heal problems arising from stress. Another aspect that is often used in reducing stress through natural ways, written in the classical healing text of the Upanishads, is Pranayama. Also known as breathwork, they are very helpful in managing day-to-day stress.
The sessions of deep breathing and practices like alternate nostril breathing are some soothing ways adopted by our healers to help you in dealing with stress naturally. Yoga for stress relief in Rishikesh is considered to be a vital part of any retreat focusing on relieving stress. Similarly, the involvement of meditation in anti-stress programs makes it famous as a meditation retreat for stress relief. Therefore, our retreat also offers guided meditation for inner calm and anxiety release, and also incorporates yoga for better stress treatment. We welcome you to a retreat that makes you experience every step of rejuvenation.
This retreat is for everyone who is facing extreme stress or has a stressful lifestyle and is looking for a perfect break in the lap of nature. This retreat is crafted to help people deal with daily life stress. This stress relief retreat for professionals helps professionals facing burnout due to their hectic routines. Then people facing mental health problems like fatigue, or having sleeping problems, facing bad sleep quality, or dealing with anxiety can also join this retreat.
Solo travellers who are in search of exploring the healing heritage of the city can definitely join and experience the rejuvenating benefits of this retreat. For those seeking inner balance, a perfect balance between body, soul, and mind can also be a part of our retreat and experience the various traditional healing methods in India.
OM SETU YOGASHALA
NOTE:
Your day-to-day guide for a balanced and fulfilling training
06:00 –07:00 Wake Up & Begin Your Day Refreshed
07:00 - 08:30 Yoga / Meditation (Riverside / Yoga Hall)
08:30 - 09:30 Sattvic Breakfast
10:00 - 13:00 Stress-Relief Workshop / Nature Walk or Creative Activities
13:00 - 14:00 Lunch
14:00 - 16:00Rest Time
16:00 - 17:00Ayurvedic Therapy or Sound Healing
17:30 - 19:00Ganga Aarti / Kirtan
19:00 - 20:00Dinner
20:00 Silence / Lights OFF
Engaging activities to enrich your yoga journey
Invest in Yoga, Invest in You!
Date Range Special Event Duration
10th Feb 2026 to 16th Feb 2026 Special Event Shivratri Special Duration 3 Days / 5 Days / 7 Days / 10 Days
22nd Feb 2026 to 28th Feb 2026 Special Event — Duration 3 Days / 5 Days / 7 Days
01st March 2026 to 07th March 2026 Special Event Holi Special Duration 3 Days / 5 Days / 7 Days / 10 Days
15th March 2026 to 21st March 2026 Special Event — Duration 3 Days / 5 Days / 7 Days / 10 Days
02nd April 2026 to 08th April 2026 Special Event — Duration 3 Days / 5 Days / 7 Days
12th April 2026 to 18th April 2026 Special Event Summer Special Duration 3 Days / 5 Days / 7 Days / 10 Days
Duration Twin Shared Private Room
02 Nights / 03 Days Twin Shared $190$209 Private Room $299$329
04 Nights / 05 Days Twin Shared $345$380 Private Room $549$604
06 Nights / 07 Days Twin Shared $465$512 Private Room $749$824
09 Nights / 10 Days Twin Shared $660$726 Private Room $1035$1139
Comfortable living and healthy meals for your stay
Our accommodation is located peacefully, surrounded by nature. The river view rooms give you an experience like never before. Our rooms are equipped with modern necessities and amenities. The hot and cold water is available round the clock, the heater is available, and we also have air-conditioned rooms. Similarly, we offer food that is purely vegetarian and sattvic in nature. A good, balanced diet is very important when healing naturally. Such meals not only nourish you but also help you!
Note: Accommodation options are subject to availability and may vary depending on your retreat dates. For confirmation of accommodation for your preferred dates, please contact us.
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Questions You May Have
We've just returned from a phenomenal 10 day retreat with Om Setu in Tapovan, Rishikesh. When we initially booked our trip some months ago we were overwhelmed by there being so many yoga companies in Rishikesh to choose from. We didn't know for sure what we would experience when deciding upon Om Setu. Any uncertainties soon dispersed upon arrival & meeting our host. Over the course of our 10 day trip, They were the perfect hosts and took very good care of our needs immersing us into cultural and local excursions and ceremonies & experiences. Teachers are friendly, insightful & talented meditation & pranayama teacher and kind & thoughtful host. As a result, our trip was an unforgettable experience. We have so many beautiful memories which we will hold dear in our hearts & will be returning. If you are considering an immersive experience of Rishikesh with a caring company then look no further than Om Setu, I highly recommend & rest assured you will be in good hands. 🙏🧡🇮🇳🧘♂️
United Kingdom
Situated in the foothills of the Himalayas on the bendy bank of the river Ganges is the Om Setu Yogashala 🧘🏻♀️🧡 You’d think, that because of the stunning mountain back drop and mesmerising green flow of the sacred river just a stones throw from your room, that it’s all about the location. But its not just that - the amazing programme put together for my best friend and me was delivered by the loveliest human beings I’ve ever met, and it’s people that make your memories and experiences so special. All are funny, kind and welcoming and love to share their knowledge with you. If you go, (and you really should!!), say hello to my far away friends for me. 🥰But not to worry if you forget - I will return!✨ …Oh and just a heads up; it’s really quite windy in the mornings on the Ganges, so take a hoodie!!
I cannot speak highly enough of Om Setu Yogashala. We were so well looked after by Host and his team. The quality and professionalism of the teachers was outstanding. Arti is a fantastic yoga teacher and Ayurvedic practitioner. Bhuppi is an exceptional Pranayama and Meditation teacher who generously shares his knowledge and wisdom. All this on the banks of the river Ganges. Perfect location. Host has organised a wonderful schedule which includes many excursions and everyone is so giving of their time. Felt very well looked after. Really going to miss all people. It was quite sad to say goodbye.
Australia
We visited for a 5 day yoga retreat. We had an amazing experience both on the retreat doing yoga and meditation but also doing the other activities on the schedule which they generously gave their time to. It trully was a wonderful experience and we will return to beautiful Rishikesh and Om Setu Yogashala retreat. Namaste 🙏
You will have an amazing experience if you chose this retreat in Rishikesh. Host is one of the most genuine kind and caring people I have ever had the pleasure to meet. He ensures that every day of your yoga retreat experience is wonderful, nothing is too much trouble, he is flexible and will adjust the timetable in any way you wish to ensure that every experience you hope for is achieved. He took such good care of us that by the time we left we felt a bond like we were family. Bhupi Ji is a remarkable teacher of meditation, pranayama and yoga / Hindu philosophy and a wonderful human being, we learned so much from him and he took equally good care of us along with our incredible excursions. The location of the accommodation is outstanding - you open your room door directly onto a terrace which is on the beach of the beautiful Ganga. Located at the edge of Tapovan this is a tranquil and beautiful spot. I cannot recommend this experience more highly.
Start your journey with our free personalized consultation. Design your custom retreat experience with the help of our expert team.
Easy directions to get to Rishikesh
Indira Gandhi International Airport, New Delhi is the nearest International Airport to Rishikesh. You can also book connecting flights to Dehradun. Dehradun is 30 km away from Rishikesh. We can book or arrange a taxi(s) for you with additional charges
From New Delhi To Rishikesh, you need to book your train tickets (Pre-booking). Rishikesh railway station name is Yog Nagri Rishikesh station. Then you need to take a taxi or tuk tuk from Rishikesh Railway station to Yogashala.
If you don’t want to come via Domestic Flight, then you can ask us for pickup arrangement. We can arrange your pickup from Delhi / Dehradun / or any other city at actual cost.
You can book a Bus ticket for Rishikesh. You will easily find buses to Rishikesh. Then you need to take a taxi or tuk tuk from Rishikesh Railway station to Yogashala.
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