OVERVIEW
In today's busy and fast life, we have almost forgotten how to slow down. That's why we have created beautiful different types of retreats and one of them is Meditation Yog Nidra Retreat. Learn what meditation truly is and how it can transform your life. This retreat is all about finding peace of mind and learning to relax deeply by doing meditation. In the modern era, we face more mental stress than physical tiredness. During this retreat we learn how to keep calm during difficult situations. Because a peaceful mind helps you stay focused and reach your goals more easily.
So all you need is to take a break from your routine life. Book a retreat in Rishikesh. Experience the rejuvenating benefits of this meditation journey here. We bet that you will not just leave with an experience, but you will leave with beautiful unforgettable memories. Embrace the healing vibe of the city and do not miss the beautiful transforming journey at Om Setu Yogshala.
OM Setu Yogashala
When you join our Meditation Yog Nidra Retreat in Rishikesh, you can expect many things beautiful that your tired soul wants to embrace, the peace, some time without stress, a feeling of rejuvenation and inner balance right in the place that keeps you close to the healing nature. The daily routine includes two sessions of deep meditation and one yoga session led by our experienced and certified teacher.
The sessions include different types of Meditation like Breath Awareness, Trataka, Mantra Meditation, Yog Nidra etc. It also includes a guided silent period to practice focus and better mental health. Discover how to find silence in your yoga practice and deepen your meditation experience. Moreover, it involves mantra chanting that cleanses you from the inside. The Yog Nidra Session helps in bringing out the best in you. It strengthens you emotionally, physically, and spiritually. It makes you very strong against anything that tries to weaken you. Be it physical illnesses or emotional burden. Here, you experience the power to withstand and overcome anything. Anything that challenges your well-being. Here, you explore a new and holistic way of living.
Not Just Yoga – A Retreat Full of Unforgettable Experiences
Find the quiet space inside you that you’ve been missing. We help you to pause the constant overthinking so you can finally thought clearly and find correct answers to what’s troubling you.
Don't worry if you can't meditate. Our experienced teacher will guide you step-by-step. Whether you are a beginner or experienced doesn't matter. We will help you to find a best way to meditate longer.
Experience the best nap of your life without actually sleeping. This "yogic sleep" relaxes you better than a full night’s sleep. It help you to releases deep-rooted stress and make you refreshed and calm.
Let’s take a break from the yogic sessions and explore the local city. We’ll visit nearby spiritual spots, temples, caves etc. It’s a lovely way to connect with the India and see how people find peace here.
This is yoga for resting, not sweating. We use props like pillows, ball, bricks etc. to support your body in comfortable way. We make sure your safety that lets your nervous system completely unwind.
Disconnect to reconnect. We offer a space which is free from digital and city noise. It is just you and nature with sacred floating river Ganga.
Learn and grow to become a certified yoga teacher
Yoga Meditation Retreat
Rishikesh, widely known as the world's yoga capital, undoubtedly has a reason for this title. Many teachers and seekers come here every year and practice here. This makes very special and powerful vibes that you can feel.The beautiful Himalayan range mountains and the sacred holy river add a peaceful feeling that makes the Meditation & Yoga Nidra Retreat quite rejuvenating. The holistic life of this city of true sages has been known for many great spiritual journeys for years.
Rishikesh is also famous for its spiritual vibes. You can explore great indian culture, beautiful temples, an ancient meditation cave, famous river-side Ganga arti, and many more things.
This beautiful retreat is a path that leads you to a state of peace and calmness.
The place is lit with a heritage that heals. The city is known for its divinity as the land has witnessed and is still witnessing the prayers, the ancient healing practices of the yoga gurus, acharyas, and the profound sages. The mantra chanting, the holy river Ganga and the Himalayan foothills, where this city lies calmly, add to the sacredness of this beautiful city.
The tradition of Rishikesh is something that attracts people from all over the world every year to be a part of our meditation retreat in Rishikesh. The peaceful meditation sessions beside the holy Ganges, or inside the ancient cave, where you sit and practice that speaks about awareness. Here you will learn more than what this retreat offers. Thus, when you choose Rishikesh for meditation, you need not think much, because this holy land never disappoints, when it is about healing and awakening!
The types of meditation offered during this retreat are Breath meditation, where you learn to control your breath in such a way as to heal your mind and body. Next is Trataka, where you are taught to focus and concentrate in a better way. The practice includes the art of concentrated gazing. In that you are not affected by anything else. Then comes the silent walking meditation, in this practice, you walk mindfully, undisturbed by any external obstacle or hindrance, and you learn to maintain peace within when there is a storm outside.
Then it is Japa Meditation, where you heal by continuously chanting powerful mantras. After that, there is also Silent meditation, which helps you in looking within and giving a pause to your inner self to heal, and then it is Yog Nidra, A deep yogic relaxation where your body sleeps but your mind stays aware.
Your day-to-day guide for a balanced and fulfilling training
06:00 –07:00 Wake Up & Begin Your Day Refreshed
07:00 - 08:30 Yoga & Meditation Practice (Riverside / Yoga Hall)
08:30 - 09:30 Sattvic Breakfast
10:00 - 13:00 Excursion / Workshop / Cultural Activities
13:00 - 14:00 Lunch
14:00 - 16:00Rest Time
16:00 - 17:00Yog Nidra Workshop
17:30 - 19:00Ganga Aarti / Kirtan
19:00 - 20:00Dinner
20:00 Silence / Lights OFF
NOTE:
Engaging activities to enrich your yoga journey
Comfortable living and healthy meals for your stay
We understand your comfort and the need for ease while experiencing a transformation. Therefore, we have designed our stays so that it has all the modern amenities to make your accommodation comfy. Air conditioner, heater, hot and cold water supply, good lights, peaceful ambience, good staff, make your holistic stays with us memorable forever. The meals served at Om Setu are sattvic indian traditional meals and complemented with healthy herbal teas that cure!
Note: Accommodation options are subject to availability and may vary depending on your retreat dates. For confirmation of accommodation for your preferred dates, please contact us.
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Questions You May Have
We've just returned from a phenomenal 10 day retreat with Om Setu in Tapovan, Rishikesh. When we initially booked our trip some months ago we were overwhelmed by there being so many yoga companies in Rishikesh to choose from. We didn't know for sure what we would experience when deciding upon Om Setu. Any uncertainties soon dispersed upon arrival & meeting our host. Over the course of our 10 day trip, They were the perfect hosts and took very good care of our needs immersing us into cultural and local excursions and ceremonies & experiences. Teachers are friendly, insightful & talented meditation & pranayama teacher and kind & thoughtful host. As a result, our trip was an unforgettable experience. We have so many beautiful memories which we will hold dear in our hearts & will be returning. If you are considering an immersive experience of Rishikesh with a caring company then look no further than Om Setu, I highly recommend & rest assured you will be in good hands. 🙏🧡🇮🇳🧘♂️
United Kingdom
Situated in the foothills of the Himalayas on the bendy bank of the river Ganges is the Om Setu Yogashala 🧘🏻♀️🧡 You’d think, that because of the stunning mountain back drop and mesmerising green flow of the sacred river just a stones throw from your room, that it’s all about the location. But its not just that - the amazing programme put together for my best friend and me was delivered by the loveliest human beings I’ve ever met, and it’s people that make your memories and experiences so special. All are funny, kind and welcoming and love to share their knowledge with you. If you go, (and you really should!!), say hello to my far away friends for me. 🥰But not to worry if you forget - I will return!✨ …Oh and just a heads up; it’s really quite windy in the mornings on the Ganges, so take a hoodie!!
I cannot speak highly enough of Om Setu Yogashala. We were so well looked after by Host and his team. The quality and professionalism of the teachers was outstanding. Arti is a fantastic yoga teacher and Ayurvedic practitioner. Bhuppi is an exceptional Pranayama and Meditation teacher who generously shares his knowledge and wisdom. All this on the banks of the river Ganges. Perfect location. Host has organised a wonderful schedule which includes many excursions and everyone is so giving of their time. Felt very well looked after. Really going to miss all people. It was quite sad to say goodbye.
Australia
We visited for a 5 day yoga retreat. We had an amazing experience both on the retreat doing yoga and meditation but also doing the other activities on the schedule which they generously gave their time to. It trully was a wonderful experience and we will return to beautiful Rishikesh and Om Setu Yogashala retreat. Namaste 🙏
You will have an amazing experience if you chose this retreat in Rishikesh. Host is one of the most genuine kind and caring people I have ever had the pleasure to meet. He ensures that every day of your yoga retreat experience is wonderful, nothing is too much trouble, he is flexible and will adjust the timetable in any way you wish to ensure that every experience you hope for is achieved. He took such good care of us that by the time we left we felt a bond like we were family. Bhupi Ji is a remarkable teacher of meditation, pranayama and yoga / Hindu philosophy and a wonderful human being, we learned so much from him and he took equally good care of us along with our incredible excursions. The location of the accommodation is outstanding - you open your room door directly onto a terrace which is on the beach of the beautiful Ganga. Located at the edge of Tapovan this is a tranquil and beautiful spot. I cannot recommend this experience more highly.
Start your journey with our free personalized consultation. Design your custom retreat experience with the help of our expert team.
Easy directions to get to Rishikesh
Indira Gandhi International Airport, New Delhi is the nearest International Airport to Rishikesh. You can also book connecting flights to Dehradun. Dehradun is 30 km away from Rishikesh. We can book or arrange a taxi(s) for you with additional charges
From New Delhi To Rishikesh, you need to book your train tickets (Pre-booking). Rishikesh railway station name is Yog Nagri Rishikesh station. Then you need to take a taxi or tuk tuk from Rishikesh Railway station to Yogashala.
If you don’t want to come via Domestic Flight, then you can ask us for pickup arrangement. We can arrange your pickup from Delhi / Dehradun / or any other city at actual cost.
You can book a Bus ticket for Rishikesh. You will easily find buses to Rishikesh. Then you need to take a taxi or tuk tuk from Rishikesh Railway station to Yogashala.
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